5 Acne Myths You Should Never Believe
Are you aware of the many acne myths that are out there? If you are not you could be causing your skin a lot of extra torment! There have always been a number of myths surrounding this common skin condition, and believing them is the last thing that you want to do. Here we will take a look at 7 of the most common acne myths that are out there. With this knowledge you can be sure that acne is not something bothering your life any longer than what it has to.
1. Acne is Caused by Poor Hygiene
This is an acne myth, although it is important to note that if you are not keeping your pores unclogged, acne is likely to develop. In other words, poor hygiene may not cause acne directly but it is an acne trigger.
You should wash your face morning and evening, using a mild soap or cleanser. Pat dry, and use a moisturizer to replenish any lost in the skin.
2. Food Causes Acne
This is partially true. There has been some scientific research that suggest that dairy products can contribute to acne. It is recommended those that have this skin condition avoid eating dairy products such as milk, cheese and yogurt.
Additionally it is oftentimes said that greasy foods and chocolate causes acne. Another false statement. However, you should include fresh fruits and vegetables in your diet, as well as sources of protein and Omega-3 Fatty Acids to provide your skin with the essential vitamins and nutrients that it needs. Get more info here.
3. Sex and Masturbation Cause Acne
This is an old acne myth that has been told by countless numbers of people. It is false. While it is true that hormones are released during these activities, these hormones are not those that cause the overproduction of the sebum in the skin.
4. It is Okay to Pop Some Pimples
It is never okay to pop a pimple. Doing so will cause more acne to form in most cases and can also lead to infections and acne scarring. You should avoid touching your face at all case and you should never pick or pop at your pimples.
5. The Tanning Bed Will Eliminate Acne
The tanning bed may make your skin darker, and this will make the acne that you have less noticeable. However, the tanning bed isn’t going to do anything to help stop the acne or prevent it from occurring in the future, and that is not to mention the many serious side effects that come along with using the tanning bed.